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The Ultimate Gift Guide for Biohackers

When shopping for a biohacker, it’s important to think about where they currently are in their health journey, and where they want to be. Some biohackers are extremely experienced and devoted to pushing their bodies further; these are the people that want access to the latest and greatest technology, and that feel excited to be one of the first to see how it impacts their mind, body and/or performance. Other subsets of biohackers might not be as adventurous, but they are fully committed to things like losing weight, sleeping better, ridding themselves of illnesses that doctors couldn’t, or making simple lifestyle changes that ultimately make them feel better.  

The one thing that unifies biohackers is their relentless passion for improving all aspects of their well-being so that they can function at their best. That’s why we’ve compiled a comprehensive list of gifts for biohackers of all levels and interests. So, whether you’re celebrating a birthday, Christmas, or you simply want to express your gratitude, here are some gift ideas to show your biohacking friends or family members that you care about their health and well-being as much as they do 🙂 

For years, there was a resounding attitude towards sleeping that suggested not doing it made you some sort of sex symbol. This #TeamNoSleep culture has not only reinforced the notion that doing more on less sleep is better, but it’s led to sever burnout. Fortunately, we are now seeing a “Sleep Revolution” in which more sleep researchers are stepping up and sharing the science behind sleep deprivation, as well as how disruption to our circadian health can lead to several serious health issues, including but not limited to: heart disease, weight gain, diabetes, mood disorders, and even cancer. There has also been an explosion in sleep apps, trackers and wearables since more people are looking to improve the quality and quantity of their slumber each night. The following products can help: 

Oura Ring 
Biohackers are research-driven, and they love using data to inform their decisions. When it comes to sleep, wearable technology empowers the user to have a better understanding of what is happening to his or her body at night.  
The Oura Ring specifically provides the following metrics: 
 
Bedtime, Deep sleep, REM sleep, Heart rate, Heart Rate Variability (stress levels), Sleep efficiency, Wake time, Sleep score, Body temperature, Sleep stages, Breathing rates, Total bedtime, Total sleep time 
 
The benefit of tracking how long you slept, and how restorative your slumber was the night before, is that you can begin to draw connections between those numbers and your daily activities. For example, if you work out later in the day, or continue to consume caffeine past 2pm, you might notice that it takes you longer to fall asleep at night. Compared to other wearables that are often bulky or inconvenient, the Oura Ring is a barely-there accessory that is stylish for men and women. It’s also worth noting that this product is a Bluetooth Smart class 2 device; according to their website, the ring’s Bluetooth is active for less than 1% of the day and emits a very minimal amount of EMFs.

Compatibility: iOS, Android 

Cost: From $299 (up to $999 if you want some extra bling in your ring!) 

TrueDark Sleep-Hacking Glasses 
Light directly influences your natural circadian rhythm (your 24-hour sleep/wake cycle(. The problem is that humans have evolved from solely relying on natural sunlight and fire; we now live in an ”always-on” culture that keeps artificial (LED and fluorescent) lights on all the time.  Overexposure to this ”junk” light throws off the body’s circadian rhythm, which makes it extremely difficult to get adequate sleep at night and perform well during the day. The key to keeping your circadian rhythm on track is to take more control of the light around you. Society probably won’t go back to strictly sunlight and fire, but you can proactively prevent overexposure to junk light. 
 
TrueDark Sleep-Hacking Glasses (designed by Dave Asprey, ”The Father of Biohacking” himself) block out up to 100% of blue, green and violet light. The moment you put them on, they signal to your brain that it’s dark outside and put you into an alpha (meditative) state so that you can fall and stay asleep. Everybody can benefit from better sleep, but these may be especially useful for people who use LED screens for extended periods of time, for shift workers, frequent travelers (especially across time zones), and new parents (because they get as much sleep as their newborn!). Even if you aren’t able to get a full eight hours of sleep, TrueDark Sleep-Hacking Glasses can help you improve the quality of your sleep — so that you feel and perform better the next day. 
 
Cost: $79-99 for any single pair of adult glasses, or $139 for any two pairs 
$59 for any single pair of TrueDark Kids glasses, or $99 for any two pairs
(suitable for ages 3-7)

chiliPAD Sleep System 
In addition to light, temperature also directly impacts the body’s circadian rhythm. In order to fall into a deep sleep, your core body temperature needs to drop a few degrees. Ideally, your bedroom should be between 60-67 degrees Fahrenheit for optimal sleep; but everyone’s body is different, and if you sleep in bed with a partner, you might be most comfortable at different temperatures.  
 
The chiliPAD Sleep System consists of a a hydro-powered mattress pad, thermal regulating cube(s) and a remote to control the mattress temperature for one or two sleepers. This product is notably at a higher price point, and understandably so. With it, you can either heat or cool your bed from 55-115°F (13-46°C) in just a few clicks of a button! 
 
Compatibility: full, queen, king, and California king beds 
 
Cost: from $499

Sleep Crown Over-the-Head Pillow 
For those that experience anxiety, stress, or tension – especially before bedtime – it might be helpful to invest in an all-natural over-the-head pillow. The Sleep Crown is handmade with premium Bamboo Jersey and Vegan Down, and it contours gently around the face to help block out light and ambient noise. The gentle pressure from the pillow instantly calms the nervous system so that you’re relaxed enough to fall and stay asleep. 
 
When you purchase a Sleep Crown Pillow, you also have the option to add Pillow Mist – a light blend of Lavender, Sandalwood, Roman Chamomile and Lime. Aromatherapy notably helps promotes calmness and is another simple step that you can add to your bedtime routine. 
 
Cost: $159 for the pillow, and $11 for the pillow mist

FOR A LIMITED TIME: save 10% off your purchase when you use coupon code “BIOHACKED” on sleepcrown.com 

When it comes to physical fitness, personal goals can vary widely. For example, some people may want to lose weight or gain muscle, while others may want to gain weight and/or improve their athletic performance. Adequate rest and recovery also play an important part in becoming more physically fit. Here are some gift ideas that support different goals:

Biostrap
This is the second wearable to make its way onto our list, and for good reason. Biostrap is really the first of its kind to offer full-body research-grade biometrics 24 hours a day with the use of both a wristband and a shoe clip. While Biostrap does offer sleep analysis, its fitness features are truly more prominent, as it’s capable of classifying more than 20 different physical activities (including but not limited to running, swimming, kettlebell swings, cycling, and bicep curls). You can also record any repetitious exercise once and Biostrap will automatically detect and analyze it for your future workouts. Tracking every move is something that biohackers can’t help but love 🙂

Cost: from $175

Egoscue Method 
Being mobile is a crucial aspect of being healthy, but for the millions of people in chronic pain, their conditions are often connected to the misalignment of major joints. They might lean to one side or have a shoulder or hip that is lower than the other. Any type of misalignment can lead to improper weight distribution and uneven load bearing on the lower extremities. This can eventually affect the entire body and negatively impact quality of life. The Egoscue Method helps you rediscover the body’s proper alignment and provides individualized exercises that help you eliminate structural dysfunctions and pain. It is particularly effective for alleviating: Back Pain, Shoulder, Elbow, and Wrist Pain, Hip Pain. Migraines, Knee Pain, Plantar Fasciitis, Ankle Pain, and Jaw Pain. 
 
What’s really cool about Egoscue’s programming is that you get to choose what kind of therapy works best for you and your lifestyle. They offer in-clinic sessions (available in 8 or 16 visit packages) in several cities across the U.S., as well as digital therapy via Skype or Facetime, or online therapy, which simply involves corresponding with a certified Egoscue therapist via email. (For the sake of accountability, we recommend the in-clinic sessions if there’s a clinic available nearby!) 
 
To learn more about Mastering Posture, Pain and Performance, check out this interview with Brian Bradley, VP of Egoscue, and Dave Asprey. And just because Brian is the VP, and he travels all over the world with Tony Robbins, that doesn’t mean that you can’t reach out to him for more info! If you or someone you know if suffering from chronic pain, please consider giving the gift of relief by setting up a consultation with Brian and the Egoscue Method team.  
 
Cost: dependent on location, form of therapy, and number of sessions

Either email Bbradley@egoscue.com, or call (800)995-8434 to set up a consultation.

Jym Protein 
As we mentioned earlier in this post, everyone has their own fitness goals. For those that specifically want to gain weight and increase muscle mass, the type and quantity of protein that you consume is key. Whey, casein, and egg are the best protein sources for growth, as they are derived directly from animals. (Collagen is a plant-based protein that is better suited for keeping joints strong, supporting strong bones, and keeping your skin hydrated.)

Jym offers pre- and post-workout protein powders that include whey, casein, and egg. These protein powders are especially effective because they are fast, medium, and slow metabolizing. In other words, they provide your body with 24 hours’ worth of fuel – especially if you’re drinking them to enhance regular meals in addition to consuming them before and after workouts. 
 
Cost: from $16.99

Aging is a universal phenomenon, and for centuries, people have experimented with many different beauty products (e.g. masks, oils, peels, treatments, and moisturizersand routines in the effort to find the so called “fountain of youth”.  But aging gracefully doesn’t come down to a single secret, ingredient, or practice; it typically multifaceted and involves eating a clean and healthy diet (first and foremost), and then being mindful about putting natural products directly on your skin (which is the largest organ of the human body). With that said, here are some of our favorite beauty and anti-aging products that can help protect, restore, and rejuvenate your skin: 

TrueLight™ Energy Square 
LED light therapy, also commonly referred to as photobiomodulationLLLT, or simply, light therapy, is a painless, non-invasive, and drug-free form of treatment that can be used to heal the skin and body. Different wavelengths of light notably have different penetration levels and capabilities. For example, near infrared (NIR) has a very deep penetration level; it can reach all the way down to the bone. This range of light is ideal for healing muscle tissue and bone. Red light doesn’t reach as far as NIR, but it works from the inside-out to enhance mitochondrial function in cells. So, red light not only assists with blood circulation and muscle recovery; it also has anti-inflammatory effects and can help reduce scars, wrinkles and fine lines. 

It’s worth highlighting these two specific ranges of light because they tend to be the most commonly used in light therapy devices. With that said, it’s important to choose a device that delivers the wavelengths that will give you the results you’re looking for. In a similar vein, the intensity (power) that your device emits toward the body also matters. According to Dr. Mercola and Michael Hamblin (a researcher and associate professor of dermatology at Harvard Medical School) the ideal intensity of light is around 10-20 mW/cm2, depending on what you’re healing. More power is not necessarily better. In fact, it can product counteractive results that may actually do nothing for you. 

The TrueLight Energy Square is an attractive light therapy device for many reasons: 

  • Compared to most devices on the market, this one is affordable (especially when you look at the surface area that it covers)Instead of paying $60+ per session at a salon or doctor’s office, you can save money by purchasing this at-home device and using it at your convenience.
     
  • It uses a unique patent-pending combination of lights, including two different wavelengths of red (630nm and 660nm) for rejuvenation, NIR (850nm) for strengthening body tissues, and yellow light (580nm) for healing the skin. The yellow light is a key differentiator that works to help reduce redness (rosacea, irritationUV damage, and/or the appearance of blood vessels).  You can choose to either use all of these wavelengths simultaneously, or separately (Note that the NIR lights are always on while the device is on, but it won’t look like it because NIR is invisible to the human eye.)  As well as two different lighting modes: ?Steady for help in reducing pain and Pulsating to assist with cellular healing.
     
  • It also has two different light modes: steady and pulsed. It has been discovered that when LED lights are pulsed, body tissue can heal more rapidly. When it is given a continuous burst, it sedates the cell and stops the pain. When a single-frequency pulsed light hits the cell, it stimulates the cell to start producing more protein than it normally does, as a result, the cell heals faster. Even when the LED light source is taken away, the cell continues its healing. The continuous beam has a reverse effect that can remove/dull pain, reduce inflammation and allows muscle tissue to relax.
     
  • Biohackers will especially appreciate this point: This device was designed from the ground-up to minimize EMF radiation! For example, at a 6″ distance, the Energy Square emits absolutely no non-native EMF radiation; and even with direct contact, it only emits 0.6 milligaussThis amount is very negligible and considered safe. (For reference, every time your cell phone rings, it emits 9-15 milligauss.) Note that multiple design choices were taken into account during the design of all TrueLight devices to ensure their safety. One of the reasons they specifically don’t use fansfor instance, is because the EM coil in fans produce additional EMF radiation. 

Cost: from $389, or you can save on a full body solution for $1,550 (much more affordable compared to other full body light therapy solutions on the market today) 

Alitura Natural Skin Care Products 
Face creams, moisturizers, and clay masks have been used to heal skin for much longer than light therapy devices, but customers are often faced with a similar problem: there are so many options on the market that it becomes difficult to decipher which brand/products are best for them. When putting substances on your face, the key is to avoid toxic ingredients, as well as those that you might have an allergic reaction to. 
 
The top 10 ingredients that you should avoid when choosing skincare products include: parabens, phthalates, benzoyl peroxide, triclosan, petroleum, resorcinol, hydroqinone, oxybenzone, methylisothiazolinone, as well as artificial dyes and synthetic colors. Many of these chemicals have either been identified as skin irritants, carcinogens, or as hormone disrupters. Some of them may also lead to health concerns such as tumor growth, seizures, or thyroid disruption. When choosing a skin care product, it’s important to look for companies that are transparent about their ingredients, processing, as well as safety testing, so that you can make informed decisions. 
 
Enter stage left: Alitura – a grassroots company that uses ingredients that come directly from the earth, including but not limited to: freshwater pearl powder, L-ascorbic acid (vitamin c), grass-fed colostrum, American ginseng, green desert clay, and organic kelp powder. The company is notably anti-GMO and anti-chemicals; and by grassroots, we don’t just mean that the founder is leading the operation, but he was in fact the inspiration for its existence from day one. 
 
Andy Hnilo, a model and actor, was accustomed to earning a living based on his appearance until one day he was involved in a horrific accident that resulted in a compound fracture of his jaw, seven broken ribs, and a collapsed lung. Hnilo has stated, That accident turned out to be an absolute blessing in disguise, as it was the catalyst that rocked me towards my purpose of helping others feel better about what they see in the mirror. Out of pure necessity, I started creating our flagship product, The Alitura Clay Mask, during my healing period. Unimpressed with the products that his doctors recommended at the time for healing his abrasions and scars, Hnilo began researching all natural, nutrient dense, and mineral rich ingredients from the earth that he could use to heal his bodyMiraculouslyAlitura (which means “feeding and nourishing” in Latin) was born, and Hnilo was back on a runway in just seven weeks after his catalytic accident. 
 
Alitura offers night cream, moisturizer, facial cleanser, an anti-aging gold serum, a clay mask, and a derma roller. After those get you feeling all glowy, you’ll feel even better knowing that a portion of the proceeds from your purchase are donated to a children’s charity that helps bring smiles to kids’ faces. (Andy had some nerve damage after his accident that affected his smile and self-confidence, so he found a way to further incorporate social good into Alitura as it grew into the business it is today.) #AllTheFeels 
 
Cost: from $29, but if you can swing it, we *highly* recommend the Alitura Complexion Perfection Package for $185

Use coupon code “Biohacked20” on alituranaturals.com to receive 20% off of your order! 

With all the fad diets that exist, and the individual health needs of each person, sending food itself may not be the most effective gift. However, gift cards and saving money on groceries are always in!

Thrive Market 
Described as ”a membership with a mission”, this online marketplace aims to make healthy and sustainable products available for every budget, lifestyle, and geography. They really stand out because their product selection can be filtered by 70+ dietary and lifestyle needs! For an annual fee, members get 25-50% off retail prices on 6,000+ organic, non-GMO, and sustainable products. On average, they save about $30 on every order. (If you don’t make back your membership fee in savings in your first year, Thrive Market will credit you the difference when you renew—no questions asked.)

More good news: Thrive Market has e-gift cards available. Not only does this cover their first annual fee, but you can also add extra shopping credit to help them get started with their healthy grocery shopping. If you’re looking for convenience without the hassle of doing guess work and added shipping costs, consider getting them a membership that they’ll love!

Cost: annual fee of $59.95

Your brain is your body’s most valuable health asset. Not only is it responsible for keeping your body functioning, but research suggests that proactively taking care of your brain may reduce your risk of developing dementia later in life. Brain health also affects your mood, decision making, and mobility, so it’s very important to make sure that you nourish and protect this organ at all ages.

Tru Niagen ® 
NAD is an essential resource for cellular health and energy production; but as we age, we lose up to 50% of our NAD levels (between the ages of 40 and 60) because the body isn’t able to replace the cells that die as quickly with new ones. When NAD levels are low, you’re unfortunately at greater risk of experiencing health issues, including neurodegenerative diseases (e.g. Alzheimer’s, Parkinson’s, and Huntington disease).  
 
Tru Niagen® is a supplement that essentially works as an NAD booster. Its active ingredient is nicotinamide riboside (NR), a unique molecule which has been scientifically researched to sustainably support NAD levels in our cells. The company claims that taking two pills per day can increase your NAD levels by as much as 40-50% after just 8 weeks. 
 
Cost: from $30/mo *dependent on number of bottles and frequency of purchase

Bulletproof Brain Octane Oil
The brain cannot?store energy, so it needs a constant input from somewhere else in order to maintain energy levels.?This stream of energy is typically supplied?by glucose that is found in the blood. When your blood sugar gets low your body has a backup system (like a generator for your house), in which your liver can break down stored body fat to produce?ketones. 

Ketones are able to easily cross the blood-brain barrier and provide instant energy to the brain. And while you?can?provide ketones for your brain by eating a very high-fat, low-carbohydrate?ketogenic diet (the Bulletproof diet is considered a cyclical modified version of the Keto diet), you don’t necessarily have to.  

That’s where coconut oil comes in, specifically MCT (medium-chain triglyceride) oil.? The medium-chain fats found in MCT oil provide a simple and safe method of raising the blood level of ketones, which essentially provide a?convenient?workaround for giving you a boost of energy (NCBI). 

There are four different types of MCT oil, which are distinguished by the type of acid they contain: C6 (Caproic acid), C8 (caprylic acid), C10 (Capric acid), and C12 (Lauric acid). Brain Octane is Bulletproof’s branded version of C8, which is the most effective and purest form of MCT oils available. It also produces keytones the fastest compared to any other type of fat (in under five minutes)Keytones notably can’t be stored as fat, unlike carbs and sugar, so if you’re looking to eliminate fat, boost energy, and brain power, MCT oil can help. Continue reading here for some tips on how to use MCT oil every day. 

Cost: from $24.95 for full bottles, or $18.95 for convenient GoPacks (15 count) 

Between work, family, relationships, and health, life can feel?pretty?stressful?and?complicated?at?times.?That’s why it’s incredibly important to find?safe and?sustainable?methods of?aiding?stress,?exhaustion,?and/or?aches.

Knock Knock Self-Therapy Pad
Knock Knock is known for bringing humor, creativity, and smarts to everyday life. They have created thoughtful ways of helping people communicate, even if it’s as simple of going through a checklist and making sure that someone understands how they are feeling in the moment and why.  This self-therapy pad is the perfect gift for friends and family who aren’t perfect, and those who aren’t afraid to laugh at themselves sometimes.

Cost: $7.99, or buy 3+?Classic Pads? of any combination and the price drops to just $6.00 per pad! 

Zen Float Tank
Research shows?that?meditation?can?have?neurological benefits for the brain and human health, such as inducing a sense of calm. More specifically, meditation reduces activity in the brain’s “Me Center”?— the place?responsible for mind-wandering. This thought-to-thought behavior?is?often?associated with?feeling?less happy?and worrying about the past?or?future. Dialing down the rumination that is happening in the brain can?help?people overcome fear and worry.?

Float therapy,?also known as?“sensation deprivation” or “floating”,?is one form of meditation that?has proven to be?an effective tool?for?minimizing?pain, reducing?symptoms of?anxiety,?depression?and insomnia,?lowering?blood pressure,?and more.  While most float tanks are in the $10K-30K mark,?Zen Float Co.’s latest and greatest float tank?only?costs $5K and?comes with a handful of features that make it more efficient than standard tanks, such as: 

  • A fully inflatable?and?portable design made from drop-stitch technology (similar to?inflatable stand up paddle boards and kayak)? 
  • Greater insulation due to all the layering, making it 40% more efficient?(which saves you money on monthly costs)?
  • 2 radiant heating pads, a digital temperature controller, and a high-powered UV filtration system to keep your water heated and cleaned and all times? 

Cost: from $4,200

*The Float Tank Complete Package (Version 1) is currently on sale for just $2,750.

40 Years of Zen™
Building on the idea of using meditation to take more control over your thoughts, emotions, and actionsneurofeedback can also be used to “train your brain” Note that the brain mediates our perception of the world around us. In other words, every emotion, thought, and sensation we have corresponds to activity happening in each of our own brainsThis activity is what drives our ability to pay attention, to keep our emotions in check, and make rational decisions.?

Neurofeedback involves using real-time displays of brain activity to help self-regulatbrain functionIt can be used to address a wide variety of goals, including but not limited to: self-development, emotional balance, attention training, peak performance, sleep, mood and perspective, overcoming trauma, or any combination of these. 

40 Years of Zen is a unique program that essentially empowers you to hack your inner peace by leveraging neurofeedback and working with a dedicated team of neuroscientists. It is not cheap to attend this five-day program; however, we’ve included it on the gift idea list because many biohackers strive to be the very best version of themselves40 Years of Zen is designed to help people master 40 years of meditation and ultimately feel free of life’s stresses so they can do just that.  

Cost: $15,000 (not including transportation and lodging) 

Environmental wellness?is directly related to the surroundings you occupy. This dimension of health connects your overall?well-being?to the health of your?environment (both social and natural surroundings). Your environment can greatly impact how you feel and show up in the world. Here are some products that you can feel good about purchasing (for you or for others) because they are produced with sustainability and the Earth’s longevity in mind: 

Branch Basics
There are toxins everywhere – so many, we can’t control them allWhat we can control is what we bring inside our homes; and no, we don’t have to sacrifice “clean” for “green”!

First, a quick look at some of the worst toxic offenders that are commonly found in household cleaning products: phthates, perchloroethylene (PERC), triclosan, quarternary ammonium compounds (QUATS)butoxyethanol, ammonia, chlorine, sodium hydroxide. Some of these substances are irritants or can be corrosive. Others have been associated with sever liver and kidney damageas well as hormonal dysfunction. When purchasing household cleaning products, it’s important to find products that are safe for humans, and preferably not harmful to the environment. 

Branch Basics offers ONE Concentrate that replaces virtually all cleaners for the house. This multipurpose solution is 100% plant-based and has an active enzyme-based formula that utilizes the best raw ingredients to make a non-irritating (alkaline pH) soap that has live enzymes to maximize cleaning power. Ingredients include: Purified Water, Coco Glucoside (Sugar-Based Cleanser), Organic Chamomilla Recutita (Chamomile) Flower Extract, Decyl Glucoside (Sugar-Based Cleanser), Sodium Citrate (Food-Grade Emulsifier), Lauryl Glucoside (Sugar-Based Cleanser), Sodium Bicarbonate (Food-Grade Baking Soda), and Sodium Phytate (Plant-Based Antioxidant).

The Branch Basics Concentrate is not only human safe, its also versatile, effective (for removing stains, breaking down grease and oil, and replacing other toxic cleaners), and sustainable. Instead of selling one-time-use bottles, each reusable Branch Basics bottle replaces dozens of conventional spray bottles over its lifetime of use. This also helps you conserve energy and save on additional shipping costs (so it’s a smart option for your wallet too!). 

Cost: from $49 

BeeKeeper’s Naturals
Since 2006, North America has seen a drastic decline in bees with approximately 25-30% of colonies collapsing every year. This phenomenon, where a colony’s worker bees abruptly disappear, is called Colony Collapse Disorder. There may be multiple causes for this, but many researchers are blaming pesticides – not just near the hives, but also inside of them. 

Why does this matter? Bee-cause…though small, they are mighty; bees play a vital role in our global ecosystem, with thousands of plant, animal, and insect species relying on them for survival. In fact, the pollination from honeybees impacts nearly 1/3 of our entire food supply (including almonds, apples, oranges, tomatoes, onions, avocados, garlic, and coffee)! 

Why support Beekeeper’s Naturals (BKN)? Well, in doing so, you’re also doing your own health a huuuuuge favor. Between their raw honey products, throat sprays, raw bee pollen, and jelliesyou have a full arsenal for protecting your immune health, fighting brain fog, improving focus and productivity, as well as fighting fatigue. Beyond that, BKN does a lot to spread awareness about the current state of bees and raises funds to help support safe and healthy harvesting practices. They work exclusively with small scale green beekeepers on remote farms throughout the Canadian North who have over 5 miles surrounding area of organic grounds (bees forage for up to 5 miles so they ensure the bees have pesticide free food sources.) BKN also sources raw ingredients from their partner apiaries and they have a lab to create and test their products for human consumption. 

BKN is a certified B corporation  business that meet the highest standards of verified social and environmental performance, public transparency, and legal accountability to balance profit and purpose. In their mission to #SAVETHEBEES, they have officially partnered with two of the leading bee research institutions to support pollinator protection—The University of California Davis Honey Bee Research Facility?and the?Canadian Bee Research FundAccording to their website, 10% of all profits from BKN’s apparel line gets donated these charity partnersBut it’s more than just money; simply wearing a t-shirt or hat with intentional messaging can help spread awareness and create action to further save the bees and our ecosystem.

Cost: from $4.50

Use this link to save 10% off your purchase from BKN!

Traveling is often said to be “good for the soul” because when you open yourself to new surroundings and experiences, you’re creating more opportunity for personal growth (e.g. awareness and creativity). It’s also a great way to do a personal reset for your mind and body. With that said, traveling can be stressful on both the body and the environment, especially if you don’t plan ahead. To get the best experience possible while traveling, here are some awesome products that can help any traveler make the most of their time (and space) away from home.

que Bottle 
(Not so) Fun fact: Every minute one million plastic bottles are purchased worldwide, and 91% of all plastic isn’t recycled.  The good news is that there has undoubtedly been a growing trend toward using reusable bottles as opposed to one-time use water bottles that are a waste of plastic and harmful for the environment. There are now many different types of reusable options on the market, but our new favorite is que. 
 
Designed to save space for what matters, que bottles are 100% plastic free and perfect for the avid traveler because they are lightweight, compact, and stylishWhile on the go, you can just fill the bottle up; and once you’re done, it collapses down to about half of its fully extended size. No need to spend money on more bottles or worry about recycling; que offers a sustainable solution that is ideal for an adventurous lifestyle. These bottles come in lots of colors too! 
 
Cost: from $24.95 

EMF Radiation Protection Pouch by DefenderShield® 
While on the go, use this EMF Radiation Protection Pouch?to protect yourself from EMF radiation while keeping your cell phone or other device secure and accessible. This pouch notably?blocks up to 100% of EMF (including cellular, WiFi, and Bluetooth radiation) emitted by electronic devices without affecting cellular service or connectivity. 
 
Cost: from $34.99

Stasher Bag 
Tired of packing extra baggies for your trips? We get it. Most plastic bags can rip easily, and sometimes they aren’t airtight, so your snacks go bad anyway. The other huge downside is the excessive amount of plastic that gets thrown away after just one use. 
 
There is unfortunately a recurring theme of non-eco-friendly habits when it comes to travel…until now. Introducing: Stasher, an airtight, reusable silicone bag that you can cook, store, and freeze. It looks like a sandwich bag for scuba divers, but you won’t need a scuba license to master it.  This durable tool is perfect for travelers who want to pack healthy snacks with them on their trips, without worrying about the bags or food getting damanged. Stasher also gets bonus points for helping to prevent single-use plastics from piling up in landfills and polluting our oceans! 
 
Cost: from $14.99 

Looking for a little bit of everything above? Be sure to check out the Biohacking Box. This is a quarterly subscription box filled with health and wellness products that are hand-curated by Dave Asprey. The products in each box typically fall within the following categories: circadian health, light therapy, cosmetics, fitness, emf protection, nutrition, and home care. No matter where your friend or family member is on their health journey, they’ll enjoy getting the Biohacking Box on their doorstep every couple of months! Also, when you subscribe to Dave Asprey’s Biohacking Box, you also get exclusive insights and offers on some of the latest and greatest biohacks to reach the market!

Cost: $100 per box

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How to Increase Your Deep Sleep by 15%

Written by Siim Land

You may already be aware that blue light in the evening disrupts your body’s circadian rhythms and can reduce the quality of your sleep, but it can still be pretty hard to escape it.  Between computers, TVs, smart phones and tablets, we’re surrounded and accustomed to the constant illumination of modern life. So, how bad is blue light at night for you really?

Blue Light 101

Blue light influences hormone secretion, heart rate, alertness, sleep, body temperature, and gene expression (1).

Sources of blue light include the Sun, artificial light sources like digital screens, smartphones, TVs, lamps, traffic signs, computers, fluorescent and LED lighting.

Blue light exposure has a very important role in regulating your circadian rhythms and biological processes.

Unfortunately, because of technology and new gadgets, we’re getting exposed to more and bluer light for longer periods of time, which can promote obesity, depression, diabetes, cancer, neurological disorders and poor sleep.

Cover Your Eyes

Most of the circadian signaling is transmitted through the retinas through which blue light travels into the brain and stimulates the inner biological clock. However, it’s been shown how even shining some blue light on the back of your elbows or knees suppresses melatonin the sleep hormone.

In fact, one study used a fMRI analysis to look at how exposure to dim light at night while sleeping affected the brain activity of 20 healthy men (2).

They found that:

  • Exposure to 10-lux light for one night significantly decreased brain activity in the right hemisphere, which lowered their working memory performance as well.
  • Exposure to 5-lux light didn’t have a significant effect but it still may have an indirect effect on cognition.

That’s some scary stuff to think about because sleep is such a crucial thing for your overall health and brain’s development.  Suppressing melatonin because of blue light sneaking into your bedroom prevents your brain from repairing itself and can cause missing out on the most vital components of sleep.

Protect Your Sleep With Your Life

The invasion of artificial light into the darkness of night can be a big threat to human health and sleep and it’s not something you’d want to overlook.

Imagine how many people are suffering from suppressed melatonin by staying up late and exposing them to blue light in the evening. Their brain literally thinks its at the equator with the sun blazing on their head even though it’s 10 PM at night. My eyes…It takes several hours before melatonin can begin to rise again and by that time it may be too late…

Just to be clear: not ALL blue light is bad.  Getting enough blue light during the morning parts of the day is also important for boosting your alertness. At night, however, exposure to blue light will suppress your body’s natural melatonin production and make you sleep worse. I’ve been using some blue blocking glasses for over a year and I noticed a significant improvement in my sleep quality if I wear them.

How I Increased My REM Sleep by as Much as 15%

A few weeks ago I bought theses night time Truedark glasses (with red lenses), and they block out absolutely all artificial light. They’re like these serious superhero goggles, and even though they look a little silly, they’re really amazing. I looked at the sleep data from my Oura ring and I gained about 10-15% more deep sleep every single night that I opted to wear the TrueDark Twilight Classic sleep-hacking glasses. That’s like quite crazy to think about because I was already using glasses that blocked out most of the blue light, but apparently, it wasn’t enough.

Now imagine someone who’s not using any protective eye-wear, and they’re likely looking at computer screens or some other kind of digital device up until they go to bed. Their melatonin levels will be severely suppressed throughout the day (and night), causing their circadian rhythm to get all out of wack and make them feel completely fatigued the next day.

Beforehand, I was using some regular blue blocking glasses you can get from any online store. I was aware that they weren’t the highest of quality and I was fine with that. However, after wanting to take my sleep optimization to the next level, I was looking for the best protective eye-wear.

TrueDark Glasses Review

Like I mentioned earlier, most circadian signaling gets transmitted through the eyes, which is why you’d want to protect them against artificial light in the evening. Unfortunately, most glasses don’t really filter out all of the junk light frequencies, which makes it more difficult for your body to produce melatonin naturally at night time.

  • Common blue blocking glasses don’t cover the wavelengths that affect the production of melanopsin — not just blue light, but also green and violet light (3).
  • TrueDark Twilight Classic  glasses use technology that filters out the wavelengths that stimulate melanopsin sensors — maximizing your sleep quality, performance, and health.

The TrueDark Twilight glasses are a class of their own because they block out 98-100% of blue, green and violet light, depending on which Twilight style you choose. When I first wore them, I literally almost walked into walls like a blind bat. Be careful that you don’t trip over your dog when you wear them!

Overall, I’m very satisfied with the TrueDark Twilight glasses and they’re definitely the best ones out on the market. The regular yellow-lensed blue blocking glasses can be worn during the earlier parts of the night or when you’re going out but the Twilight glasses are best worn about 30-90 minutes before bedtime — all depending on your individual biology and what stimulants you may have had earlier in the day.

Tips for Deep Sleep

Here are some additional tips for getting more deep sleep:

  • Daylight Exposure – You want to set off a proper circadian rhythm in the morning by spending time outside for 10-15 minutes. Even if it’s cloudy, you’ll activate the circadian clock in your brain and get a better night’s sleep.
  • Be Physically Active – If you’re exercising consistently, you’re going to make yourself more tired and yearn for better sleep.
  • Eat Some Fat and Protein at Dinner – Foods high in tryptophan like turkey, eggs, salmon, pumpkin seeds help to produce serotonin the relaxation hormone.
  • Stop Eating at Night – You want to stop food consumption at least 2-4 hours before going to bed. This is a pretty big one. Too much food sitting in your stomach prevents the body from repairing itself and falling into deep sleep.
  • Red Light Therapy – Using a red light therapy device in the evening mimics the natural sunset and will promote melatonin the sleep hormone. I turn down all the blue lights in my house and immerse myself in red light for about 10-15 minutes.
  • Wear Blue Blockers – I start wearing my blue blockers about 2 hours before bed, especially if I’m still watching screens or TV.

When I do stick to this routine, I sleep like a log, and I have the sleep data to prove it.

References

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Healthy Gift Ideas for Mother’s Day

Get Mom something that will make her feel appreciated, and healthy too!

Moms sacrifice a lot — sleep, time, money, and clean carpets. What’s the best way to say thanks? Give her a gift that lets her know that her efforts haven’t gone unnoticed and that you care about her well-being.

Here are some of our top picks for Mother’s Day gifts that we think your mom will love:

Midnight Shift Overnight Facial Oil
By Moonlit Skincare

This facial oil uses powerful ingredients — including ginseng and jojoba — to moisturize, plump, soften, and smoothen uneven skin tones. It also has a calming lavender scent that helps induce calming and rejuvenating beauty sleep!

 

How it works:

  • Ginseng: tones and brightens
  • Papaya: maximizes cell turnover
  • Green Tea: neutralizes free radicals
  • Jojoba: antibacterial, moisturizing, softens skin
  • Lavender: calms the nervous system

Why Mom will love it: The lavender helps induce a calming effect before bedtime. And who doesn’t want to wake up with smoother, moisturized skin in the morning?!


Sleep Crown Over-The-Head Pillow, Pillow Mist

By Sleep Crown

This is the world’s first over-the-head relaxation pillow, designed to block light and disruptive ambient noise while sleeping. This pillow is handmade with premium Bamboo Jersey and Vegan Down. It gently hugs the face with just the right amount of pressure, making you feel super cozy in bed.

The Pillow Mist that pairs with the Over-The-Head Pillow is comprised of Lavender, Sandalwood, Roman Chamomile and Lime. Ther aromatherapy blend will cue your systems to prepare for sleep.

How it Works:

  • Bamboo jersey knit is a super-soft, natural, sustainable fabric with wicking and cooling capabilities
  • Hypo-allergenic and Vegan
  • Aromatherapy promotes a sense of calm

Why Mom will love it: The Over-The-Head Sleep Crown Pillow is made out of premium ingredients that are sourced in the United States. Better rest at night means a better, more refreshed mood during the day.


Blue Light-Blocking and Sleep-Hacking Glasses

By TrueDark

Overexposure to artificial blue light can seriously disrupt your mom’s circadian rhythm. By blocking the proper amount of “junk” light at different times of day, your mom will be able to prevent eye strain, improve sleep, and maintain peak energy levels.

How they work:

TrueDark Daywalkers come in two flavors: clear or yellow lenses. The clear lenses block 40% of blue light, and the yellow lenses block 75% of blue light. These glasses are intended to be worn while using digital devices and, or while exposed to artificial light (think: fluorescents and LEDs) for extended periods of time during the day. If your mom works in an office setting and sits in front of the computer for 8-10 hours a day, help her protect her eyes, mind and body!


TrueDark Sleep-Hacking Glasses have red lenses and comparatively block 98-100% of blue, green and violet light, depending on which style you get. They are designed to help induce deep sleep quickly at night — even if you are staring at screens on digital devices in bed 🙂

Why Mom will love it: By taking more control over the light in her environment, your mom will be able to better align her natural body clock to the rise and fall of the sun, and subsequently live healthier. Better sleep at night will help her feel better and have a more productive day tomorrow!


Instant Radiant Package

By Alitura

Not enough time to schedule a spa day? Bring the spa to Mom! Alitura offers a full line of natural skincare products that help nourish and rejuvenate skin.

 

The Instant Radiant Package includes a Derma Roller,  Gold Serum, and a Clay Mask.

How It Works:

  • The Alitura Derma Roller helps:
    • boost collagen production
    • reduce the visibility of scarring & premature skin aging
    • combat stretch marks & cellulite
    • reduce the appearance of large pores
    • minimize the appearance of bags & dark circles under eyes
  • The Alitura Gold serum includes:
    • Vitanol to combat fine lines and wrinkles
    • Copper Tripeptide-1 to improve skin elasticity and density
    • Astaxanthin (an antioxidant) to reduce inflammation and wrinkles
    • Marine Collagen to reduce fine lines
    • Co Q10 to improve the health of your skin at a cellular level
  • The Alitura Clay Mask includes:
    • Freshwater Pearl Powder to reduce redness and irritation
    • 6-hour Grass-fed Colostrum to help regenerate skin cells
    • American Ginseng to eliminate blood impurities
    • 10% L-Ascorbic Acid (Vitamin C) to brighten the appearance of skin
    • Rhassoul Clay to detoxify the skin
    • Calcium Bentonite Clay (Green Desert Clay) to extract acne-producing toxins and metals
    • Kaolin Clay to help purify, nourish and heal the skin
    • Organic Kelp Powder to promote a radiant complexion

Why Mom will love it: This ‘all-in-one’ spa-day treatment can be used in the comfort of her own home and for a fraction of the cost of going to a real spa!  Visit them at alituranaturals.com and use code BIOHACKED20 at checkout!


TrueLight Energy Square

By TrueDark

There is scientific evidence that shows Yellow, Red, and Near-Infrared light spectrums have a biological impact on our bodies.  The red and near-infrared spectrums have a much deeper penetration level than other light spectrums, which allows them to reach the hypodermis and have benefits that are so far-reaching.

The TrueLight Energy Square uses a patent-pending combination of light, including deep red, red, near-infrared and yellow light to help the skin and body heal better and faster.

How it works:

  • Red 660nm and 630nm wavelengths can:
    • enhance blood circulation
    • have anti-inflammatory effects
    • quick muscle recovery
    • increased collagen production
    • Improve the appearance of skin
    • reduces scars, wrinkles, & fine lines
    • Speed up wound healing
    • decreases pain
  • NIR 850nm wavelength can:
    • penetrate all the way through skin and bone
    • helps prompt tissue and deep wound healing
  • Yellow 580nm wavelength can:
    • be a drug-free alternative for skin redness and flushing
    • reduce skin irritation and rosacea
    • heal UV damage
    • help flush waste from the skin
    • boost lymphatic flow
    • reduce the appearance of tiny blood vessels on the nose/face
  • Steady or Pulsating modes can be used:
    • Steady for help reducing pain
    • Pulsating to assist with cellular healing

Why Mom will love it: The TrueLight product line is designed with cost, size, and transportability in mind. Compared to most light therapy products on the market, TrueLight is extremely affordable, and the Energy Square, in particular, is a great solution for targeted healing (e.g. the face, shoulder, knee, etc.)

From our family to yours, Happy Mother’s Day!

    –  Your Biohacked Team