Posted on

How to Reduce Oxidative Stress and Master Homeostasis

Written by: Comosystems 

Over the past couple of decades, digital devices have become integral parts of daily life. However, research suggests that the electromagnetic fields (EMF) that these devices emit can damage cellular components such as proteins, lipids and DNA, and cause oxidative stress in tissues throughout the human body. Exposure to EMFs take your body out of homeostasis; lifetime exposure can cause a biological imbalance that may lead to disease or even death over time.

Why It’s Important for Your Body to Maintain Homeostasis 

The word “homeostasis” derives from Greek roots, with “homeo” meaning “similar,” and stasis, meaning “a state of stability.” It refers to an organism’s process of maintaining a stable internal environment that is necessary for survival. This includes maintaining a steady body temperature as well as other vital conditions such as the water, salt, sugar, protein, fat, calcium and oxygen contents within the blood (Scientific American). 

In healthy organisms, the body works to maintain a state of equilibrium among its various internal parts by carrying out homeostatic processes constantly. This requires multiple systems within the body to work together, all the time. Though organs throughout the body involved, the endocrine system and the nervous system are both especially important in sustaining and regulating homeostasis. If any of the body’s systems fail, and/or the state of balance gets seriously disrupted, an organism may become more vulnerable to inflammation, disease, or death. 

What are Free Radicals and Oxidative Stress?

Free radicals are unstable atoms, such as oxygen reactive species (ROS), that can damage cells. It’s worth noting that free radicals aren’t all bad; they can have both positive and negative impacts on human health. The body’s immune system uses free radicals to fight pathogens. These atoms are also involved in many cellular signaling pathways. For example, nitric oxide (NO) helps regulate blood flow modulation and neural activity. 

The detriment really begins when there is an excess of free radicals that leads to oxidative stress. Oxidative stress occurs when cells (and antioxidants) can’t clear them out effectively. This imbalance is the precursor to oxidative damage — a crucial factor in the development of many chronic diseases, including cardiovascular diseasediabetes, and autoimmune diseases. 

How EMF Radiation Causes Oxidative Stress and Affects Homeostasis

More than 3 billion people across the world are exposed to EMF every day (NCBI)When you are exposed to the artificial EMF from your current environment, electric fields generated by the communication devices exert an oscillatory force on every free ion on both sides of the plasma membrane and cause them to cross it.

This movement of ions causes: 

  • deterioration of the ion channels in the membrane,
  • biochemical changes in the membrane,
  • and, consequently, the impairment of all cellular functions.

You might be thinking, “but we have anti-oxidative damage mechanisms to compensate this inflammation”.  Yes, we do have these mechanisms, such as glutathione (GSH), glutathione peroxidase (GPx), catalase (CAT), and superoxide dismutase (SOD), in order to alleviate the damage caused by ROS and their by-products. The bad news is that the defense mechanisms could be impaired by being subjected to an agent (such as EMF, but also other sources) that causes an overproduction of ROS, thus resulting in oxidative stress. In fact, studies have shown that EMF non-ionizing radiation alters the transcription and translation of genes such as JUN, HSP 70 and MYC, via the epidermal growth factor receptor EGFR-ras, leading to the generation of ROS and resulting in the overproduction of ROS in tissues. 

The ROS can then induce: 

  • chronic inflammation by the induction of COX 2,
  • inflammatory cytokines (TNF?, interleukin 1 (IL-1), IL-6),
  • chemokines (IL-8, CXCR4),
  • and pro-inflammatory transcription factors (NF-?B).

Exposure to EMFs enhances inflammatory responses, which inhibits the effects of the body’s antioxidants. This is what leads to oxidation stress and disrupts homeostasis, subsequently making you more vulnerable to discomfort, pain, and disease.

How to Live in Harmony with EMFs and Maintain Homeostasis 

Let’s be honest, EMFs aren’t going anywhere. If anything, the signals from our devices and networks are likely to grow stronger as we become an increasingly connected and “always-on” society (see more info on 5G and EMFs). So how do we maintain our daily structure and our health?  

Here are a couple of simple lifestyle changes that you can make without completely uprooting your routine: 

Keep Devices Away from the Body
Rather than putting your phone directly against your ear, opt for using speaker phone on your mobile device. It’s also preferable to keep your phone in a backpack or purchase rather than in your pocket (directly against your body).  

Hardwire Your Internet Connection Instead of Using Wi-Fi
This not only reduces your exposure to EMFS, it can also give you more a more reliable connection too. 

Move Your Wi-Fi Router to Another Area
As long as you can get the signal from the routerconsider moving it to the garage or porch to reduce EMF exposure 

Do Not Adopt 5G
It’s as simple as it sounds, for now. Opt to keep your devices on 4G and/or don’t purchase devices that utilize the 5G network. 

Use Airplane Mode When You Can
If you’re a frequent traveler, then you’re already used to practicing this. As long as you don’t need to be connected to the internet, you can still use your device while on airplane mode. 

Protect Your Bedroom
Sleep is crucial for ridding the brain and body of toxins. Since this is the time when your body needs to recover and repair itself, it’s even more important to keep your devices off and away from your body. 

Use CMO Technology
Comosystems uses what is called Compensating Magnetic Oscillator (CMO) technology that stems from a 15-year research program that studied the effects of electromagnetic environments on things such as the properties of water, coherent domains, stochastic resonance, and ion homeostasis.  

CMO technology essentially works to regulate the ion channels in your cells in order to help you maintain homeostasis. It also increases the signal of its own resonance in response to stronger intensities and frequencies. This helps to optimize your physical and psycho-psychological levels of performance, and to protect you from harmful EMF environments as we become increasingly reliant on electrical appliances and network connections. 

To learn more about CMO technology and how to protect yourself from EMFs (at home or on-the-go), click here.

You can also save 10% off your order when you use coupon code “COMOPROMO” at checkout.

Posted on

Finding Your Zen In a Highly Stimulated World

WooosaaahBetween work, family, relationships, and health, life can feel pretty stressful and complicated at times. That’s why it’s incredibly important to find safe and sustainable methods of aiding stress, exhaustion, and/or aches. 

Research shows that meditation — the practice of staying present and mindful, even if only for a few minutes each day – can have neurological benefits for the brain and human health, such as inducing a sense of calm. More specifically, meditation reduces activity in the brain’s “Me Center” — the place responsible for mind-wandering. This thought-to-thought behavior is often associated with feeling less happy and worrying about the past or future. Dialing down the rumination that is happening in the brain can help an individual overcome things like fear and worry. 

Studies have also found that meditation causes an increase in cortical thickness throughout key areas of the brain, which positively affects learning and memory, and helps regulate emotionsIt can also cause a decrease of the brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress.  When we meditate, we have more control over our emotions and have a better grip on our decision-making. This allows us to experience a greater sense of calm, clarity, and focus in our lives.

Introducing: Float Therapy

Float therapyalso known as sensation deprivation” or “floating”, is one form of meditation that has seen exponential growth within the last few years and is one of the fastest growing niche industries in the country. It has also proven to be an effective tool for minimizing pain, reducing symptoms of anxietydepression and insomnialowering blood pressure, and more. This is made possible by reducing how much sensory input the brain and nervous system receive. You can think of float therapy like a timeout from the world’s stressors; a form of relaxation that offers rest, focus, recovery, reprieve, and exploration.

How It Works

A sensory deprivation tank is a dark, soundproof tank that is filled with a foot or less of warm saltwater. This is what helps you float calmlwithout needing to tread water. Float therapy tanks are designed to cut off all sensory inputs, including sight, smell, sound, and touch. That means: 

  • No lights 
  • No sounds (i.e. music) 
  • No notifications from your phone 
  • No guided meditations 

Floating sessions typically last between 60-90 minutes. This time is used for: 

  • Meditation, thought processing 
  • Relaxation
  • Athletic and muscle recovery 
  • Pain relief 
  • PTSD therapy 

At the very minimum, it’s an escape from the over-stimulating world that we live in… No sound means no constant alerts and messages. No brightly lit screens. No sense of gravity means relaxation for the postural muscles.  

Floating is a personal experience and you should treat it as your own journey. During your first few floats, you might find yourself losing track of time and falling asleep – total relaxation and the comfort it comes with will do that. It is recommended that you have a meditation plan, or a work or life topic that you’d like to focus on when you enter the tankJournaling afterward is although a welcomed exercise to help capture your thoughts and realizations. 

Revolutionizing How People Experience the Benefits of Floating from Their Homes 

It’s worth noting that a single float therapy isn’t cheap, a single session can cost $60 or more. If you floated just once per week, that’s over three-thousand dollars per year that you’d have to budget for float spa visits. If you’ve never actually tried floating before, then we do recommend budgeting for at least 3 sessions to really get a sense of what works for you, and how you feel afterwards. If you want to continue floating thereafter, then we highly recommend considering an at-home float therapy solution that you can keep for decades to come.

 Zen Float Co. (Zen for short) is one of the leading at-home float therapy providers. Compared to other at-home solutions, they offer affordability and comfort that goes unmatched. While most float tanks are in the $10K-30K mark, Zen’s latest and greatest float tank only costs $5K and comes with a handful of features that make it more efficient than standard tanks, such as: 

  • A fully inflatable and portable design made from drop-stitch technology (similar to inflatable stand up paddle boards and kayak) 
  • Greater insulation due to all the layering, making it 40% more efficient (which saves you money on monthly costs) 
  • 2 radiant heating pads, a digital temperature controller, and a high-powered UV filtration system to keep your water heated and cleaned and all times 

Zen can also ship their tanks worldwide wide – a huge plus, especially because float therapy is already very popular outside of the United States. 

When to Float

Like any journey, the timing is up to you. Some people prefer to float after a long, stressful day at work to help them relax and process. Others prefer to float in the morning so they can strategize their day and the challenges they want to take on. Athletes may opt to float right before a big game or event to visualize their performance, some float after to use the muscle relaxation for recovery, and some do both. The holiday season is also a great time to float because this is when many people tend to be juggling different stressors – finances, family, holidays themselves, etc. Sensory deprivation can be especially helpful during this time regarding stress management, mood, and being present. The good news is that you don’t have to wait for the New Year to start a healthy habit; you can finish your year off strong and get one step ahead of everyone who waited!