The Biohacking Handbook

Responsive Kinetics: Not Just For Elite Athletes

By Matt McFall, Founder of FasTwitch Kinetics I'm excited to introduce responsive kinetics training modality and its efficacy to all of you. We are all on a quest in life and for each the depth of that quest will change, morph as we discover ways to enhance our lives and have a positive effect on [...]

The Most Important Takeaways From #mbgrevitalize 2019

This past weekend, mindbodygreen held its 6th annual #mbgrevitalize event, and we were there to capture the magic!  This year’s theme was Longevity, Consciousness, and Community – in which hundreds of wellness leaders gathered in Dove Mountain, Arizona, to discuss what it really means to be conscious, to form meaningful connections, and to inspire lasting [...]

In Case You Were Wondering, This Is The Best Sleeping Position

By Julie Westervelt, Founder of Sleep Crown “If you’re not sleeping, you’re not healing.” -Shawn Stevenson Sleep is a vital component of having good physical, mental and emotional health. Without it, you’re at a greater risk for experiencing a wide range of medical conditions including, but not limited to: heart disease, kidney disease, high blood [...]

From Trend to Medical Paradigm: Biohacking for Answers

Written by Chloe Weber L.Ac, MSOM, Co-Founder and CEO of Radical Roots and more importantly, Remy’s Mom. “Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” - Margaret Mead More Than A Movement I’ve been biohacking my son since before I [...]

Father’s Day Biohacking Gift Essentials That Dad Will Love!

Looking for a different way to express your thanks and love to Dad this year? This Father’s Day, get him a gift that shows him how much you care about his health and well-being.  Whether you’re looking for something high-end, or a gift that’s a little more budget conscious, we’ve put together a list of [...]

How to Increase Your Deep Sleep by 15%

Written by Siim Land You may already be aware that blue light in the evening disrupts your body’s circadian rhythms and can reduce the quality of your sleep, but it can still be pretty hard to escape it.  Between computers, TVs, smart phones and tablets, we're surrounded and accustomed to the constant illumination of modern [...]

What You Need to Know About Algae, Bacteria, and Your Health

By now, you may have heard of the powerhouses that are spirulina and chlorella. These trendy superfoods are often called “blue-green algae” and used interchangeably in context; however, there are notable key differences between the two that you should know about. For starters, only one of these are actually a type of algae, meanwhile the [...]

Healthy Gift Ideas for Mother’s Day

Get Mom something that will make her feel appreciated, and healthy too! Moms sacrifice a lot -- sleep, time, money, and clean carpets. What’s the best way to say thanks? Give her a gift that lets her know that her efforts haven’t gone unnoticed and that you care about her well-being. Here are some of [...]

Why the Diet of the Animals You Eat Matters

You are what your food eats. We all know the saying, “You are what you eat.” But if you eat animal products, you are what the animals eat too. When it comes to meat, for example, there can be some pretty significant differences in the quality of the meat depending on how the animal was [...]

Passionate about Health? Be a guest writer on our new blog!

We’re excited to announce the launch of our new blog: The Biohacking Handbook!   For those of you who have been with us since our adoption in 2016, you know that we are incredibly passionate about helping people achieve optimal health through education, self-discovery, proper nutrition, exercise, and self-preservation.  Our mission is to empower people [...]