The Biohacking Handbook

Article written by: Stefan Chmelik As we come to understand ever more about mental health, it is becoming clearer that vast numbers of people in the modern world are affected by stress-related anxiety of one kind or another. Over time, this can hugely impact our mental and physical health, especially during the fearful times many [...]

Given the health concerns around the COVID-19 pandemic, Mother's Day (May 10) is going to look a little different this year. You’ll still be able to tell Mom how much you love and appreciate her, but a video call may have to suffice instead of a traditional family brunch. You can also still send a gift from the heart, even if you’re social distancing. This year, one [...]

[ultimate_heading margin_design_tab_text=""] A Letter From Dave Asprey [/ultimate_heading] Dear Fellow Biohackers, I write this letter with some mixed emotions. Spring is typically a time for awakening, energy, and renewal.  Instead, this year we find ourselves in a time of social distancing, fear of the coronavirus, and anxiety created by economic uncertainty throughout the world.  For [...]

The snow is melting, the birds are chirping, and with the new season approaching it is time to bring some fresh energy into your home.  But before you start your marathon of dusting, scrubbing, wiping and organizing, be sure to inventory of all your cleaning products. The truth is that some are less safe than others – particularly those that use toxic materials or that could exposure you to hazardous pollutants. Keep reading to see some [...]

Guest Post by: Tru Earth  We spend a lot of time washing and drying our clothes – as much as 6,000+ minutes and 406 loads per year! And if you’ve visited a grocery store recently, you’ve probably noticed an entire aisle filled from top to bottom with laundry detergent, which has become a staple for cleaning and freshening clothes in nearly every household (in America). But be weary of the toxicity found [...]

In a world where more of us are speaking up, many are still not being heard. Why? Because words matter; and yet there’s a laundry list of words and phrases that are either negative, overused, and/or not used correctly. These self-limiting sayings not only affect how we show up in the world every day; they can also negatively impact how others perceive us. [ultimate_heading main_heading="First, [...]

Written by: Comosystems  Over the past couple of decades, digital devices have become integral parts of daily life. However, research suggests that the electromagnetic fields (EMF) that these devices emit can damage cellular components such as proteins, lipids and DNA, and cause oxidative stress in tissues throughout the human body. Exposure to EMFs take your body out of homeostasis; lifetime [...]

When shopping for a biohacker, it's important to think about where they currently are in their health journey, and where they want to be. Some biohackers are extremely experienced and devoted to pushing their bodies further; these are the people that want access to the latest and greatest technology, and that feel excited to be [...]

Wooosaaah. Between work, family, relationships, and health, life can feel pretty stressful and complicated at times. That’s why it’s incredibly important to find safe and sustainable methods of aiding stress, exhaustion, and/or aches.  Research shows that meditation -- the practice of staying present and mindful, even if only for a few minutes each day – can have neurological benefits for the brain and human health, such as inducing a sense of calm. More specifically, meditation reduces activity in the [...]

Written by: Megan Whitaker, Holistic Living Consultant and Environmental Health Expert Kids need their own space. They also need a lot of stuff. No matter how minimalistic a parent may be, their children are going to require a sizeable list of non-negotiable purchases such as car seats and crib mattresses. But all that gear could [...]

New to the world of mitochondrial disease (“mito” for short)? Continue reading for key facts and figures about what this disease is, its symptoms, and how it works.   It is estimated that one in every 5,000 individuals have mitochondrial disease -- a chronic, and typically genetic disorder that occurs when the mitochondria cannot produce enough energy (ATP) to keep the cell alive and healthy (NCBI).    Mitochondrial [...]

Every living thing is comprised of cells, which are the building blocks of life. Inside of these cells are a series of organelles – sub-compartment-like entities that perform various but specific functions. Different cells throughout your body notably have different shapes and sizes, and thus, different purposes.  Similar cells (ones that do the same job) [...]

By Matt McFall, Founder of FasTwitch Kinetics I'm excited to introduce responsive kinetics training modality and its efficacy to all of you. We are all on a quest in life and for each the depth of that quest will change, morph as we discover ways to enhance our lives and have a positive effect on [...]

This past weekend, mindbodygreen held its 6th annual #mbgrevitalize event, and we were there to capture the magic!  This year’s theme was Longevity, Consciousness, and Community – in which hundreds of wellness leaders gathered in Dove Mountain, Arizona, to discuss what it really means to be conscious, to form meaningful connections, and to inspire lasting [...]

By Julie Westervelt, Founder of Sleep Crown “If you’re not sleeping, you’re not healing.” -Shawn Stevenson Sleep is a vital component of having good physical, mental and emotional health. Without it, you’re at a greater risk for experiencing a wide range of medical conditions including, but not limited to: heart disease, kidney disease, high blood [...]

Written by Chloe Weber L.Ac, MSOM, Co-Founder and CEO of Radical Roots and more importantly, Remy’s Mom. “Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” - Margaret Mead [ultimate_heading margin_design_tab_text=""] More Than A Movement [/ultimate_heading] I’ve been biohacking my son [...]

Looking for a different way to express your thanks and love to Dad this year? This Father’s Day, get him a gift that shows him how much you care about his health and well-being.  Whether you’re looking for something high-end, or a gift that’s a little more budget conscious, we’ve put together a list of [...]

Written by Siim Land You may already be aware that blue light in the evening disrupts your body’s circadian rhythms and can reduce the quality of your sleep, but it can still be pretty hard to escape it.  Between computers, TVs, smart phones and tablets, we're surrounded and accustomed to the constant illumination of modern [...]

By now, you may have heard of the powerhouses that are spirulina and chlorella. These trendy superfoods are often called “blue-green algae” and used interchangeably in context; however, there are notable key differences between the two that you should know about. For starters, only one of these are actually a type of algae, meanwhile the [...]

Get Mom something that will make her feel appreciated, and healthy too! Moms sacrifice a lot -- sleep, time, money, and clean carpets. What’s the best way to say thanks? Give her a gift that lets her know that her efforts haven’t gone unnoticed and that you care about her well-being. Here are some of [...]

You are what your food eats. We all know the saying, “You are what you eat.” But if you eat animal products, you are what the animals eat too. When it comes to meat, for example, there can be some pretty significant differences in the quality of the meat depending on how the animal was [...]

We’re excited to announce the launch of our new blog: The Biohacking Handbook!   For those of you who have been with us since our adoption in 2016, you know that we are incredibly passionate about helping people achieve optimal health through education, self-discovery, proper nutrition, exercise, and self-preservation.  Our mission is to empower people [...]